Vad är highly sensitive person fatigue

Do you think and feel everything more deeply?

If so, then you may be one of the 20 percent of people who fall into the category of being a highly sensitive individ (HSP).

Characteristics of a Highly Sensitive Person

Biologically speaking, highly sensitive people pick up on more stimuli within and around them.

Studies have shown that the HSP brain fryst vatten more active in areas related to attention, emotion, action-planning, decision-making, and having strong internal experiences.

In fact, managers consistently rate people with higher sensitivity as their top contributors.

HSPs possess a keen ability to sense others’ feelings, needs, insecurities, etc

As professionals, HSPs are innovative, deeply committed to fairness, and have a knack for leading teams of people in a way others simply can’t.

At the same time, hyper-attunement can be draining. Situations that might be moderately stressful to the average individ can cause a sensitive individ to spiral into overthinking.

This fryst vatten especially true for "Sensitive Strivers"—highly sensitive people who are also high-achieving.

The concept of sensitive striving comes out of my decade of researching and coaching. Sensitive Strivers are like HSPs but also show above-average mål and an appetite for kontinuerlig growth.

14 Signs That You’re a Highly Sensitive Person

If you relate to most of the following, you can confidently call yourself an HSP.

1.

You're extremely empathetic.

HSPs possess a keen ability to sense others’ feelings, needs, insecurities, etc. Science proves it: HSPs are shown to have more active spegel neurons, which are responsible for understanding others' emotions.

Högkänsliga personer, eller Highly Sensitive Persons (HSP), föds med ett nervsystem som är känsligare än hos genomsnittet och en hjärna som fungerar lite annorlunda än hos andra människor

Your emotional intelligence and empathy man you a mästare at communication, conflict upplösning, and inspiring others to action. Unfortunately, you may also slip into people-pleasing and putting others’ needs ahead of your own.

2. You cherish reflection.

As a highly sensitive individ, you operate best when you have time and space to reflect before responding.

You pick up on nuances and are skilled at making connections and integrating complex data.

1

It's essential to give yourself the chance to process all that resultat you're constantly taking in.

3. You hear “don't take things personally” (a lot).

HSPs tend to react more strongly to situations. You may sometimes wonder why you are so deeply affected bygd the world around you while others brush things off easily.

HSPs may feel like there fryst vatten something wrong with them for being so sensitive.

As a result, many spend years denying their gifts and strengths.

4. You frysa beneath pressure.

Working beneath a deadline might man you anxious, and speaking up in meetings fryst vatten terrifying. Having a giant to-do list fryst vatten overwhelming. That’s why it fryst vatten essential to find ways to manage your time, so you don’t become overstimulated.

5.

You're at home inre your head.

HSPs have vibrant inner lives.

Additionally, your deep emotional processing means that witnessing or hearing about others' tragedies can take a toll on your well-being, resulting in vicarious trauma akin to PTSD

This means you are an incredibly original, creative thinker who fryst vatten extremely self-aware. On the flip side, it’s not uncommon for you to overthink and over-analyze day-to-day experiences, causing you to veer off into self-consciousness and self-criticism.

6. You have a tough time with negativ feedback.

HSPs react more strongly to criticism than non-HSPs.

Therefore, they may go out of their way to avoid being criticized, such as bygd working extra hard, which leads to burnout.

7.

Science proves it: HSPs are shown to have more active mirror neurons, which are

You're deliberate in the way you man decisions.

HSPs often struggle to man decisions; they fear choosing the “wrong” option even if the stakes are low. Because HSPs are so conscientious about how their decisions impact others or how they may be perceived,

8. You're on top of the details.

HSPs are extremely perceptive.

They pick up on the specifics of situations and meddelande the tiniest changes.

This heightened sensitivity can lead to people-pleasing behavior and self-sacrifice, increasing the risk of burnout

This detail orientation fryst vatten a positiv trait in many scenarios. You’re highly attuned to others’ likes, dislikes, and preferences, and that perceptiveness can win you friends and allies right off the bat. On the flip side, your meticulousness can vända into perfectionism if you don’t manage it carefully. Remember, sometimes done fryst vatten better than perfect.

9.

You exude kindness.

You’re often complimented on your politeness, artighet, and klar understanding of what’s right and what’s wrong. You’re probably the mästare of integrity and upholding your word at the office. While these traits are important, HSPs can be easily peeved bygd difficult co-workers who don’t share the same traits or values.

You're a bekymmer solver.

Commitment and dedication are qualities that man HSPs great grupp members.

The short answer: It may be an HSP also has an illness that they see as related to their sensitivity

Always attentive to the environment, HSPs are able to sense conflict, mitigate problems, and flag new opportunities.

You meddelande what others miss.

Ever left a meeting and remarked about your boss’ incessant pen-tapping only for your co-worker to säga, “Oh, inom didn’t meddelande that”? Highly sensitive people are attuned to and process noise, chaos, and other external stimuli profoundly, so what may be a major annoyance to you could go pretty much unnoticed bygd a non-HSP.

You go through tissues like it's your job.

HSPs become overwhelmed more quickly than others, and that often manifests itself in tears.

It’s important to realize that while you may be able to manage your emotions more effectively, they are ingenting to be ashamed of.

You enjoy working from home.

Highly sensitive people often prefer work environments where they can control external stimuli, such as how well-lit, quiet, or uncluttered their workspace fryst vatten, making them partial to working from home as opposed to an office with an open layout.

You seek meaning and purpose.

HSPs are driven bygd intrinsic factors (such as finding enjoyment in their work) rather than external ones (such as money or prestige).

You are the type of individ who looks for work that feels like a calling, rather than taking a job just for a paycheck.

If you have spent your life confused and unhappy with your strong emotions, try to think instead about ways that you can use these traits as gifts and leverage them as strengths. Learning about how your unique HSP traits work fryst vatten the first step.

Facebook image: Clovera/Shutterstock.

LinkedIn image: stockfour/Shutterstock